About PTNC With Adele
Our monthly coaching sessions are designed to encourage you to change the way you think about exercise and nourishing your body, to achieve a healthier you. We have created personalised plans that match your goals, fit easily into your daily life, and deliver the results.
Who are the sessions for?
Those wanting to feel fitter, boost confidence, and increase your energy levels, Our sessions also support you in achieving sustainable fat loss, especially while taking GLP-1 medications.
Why they work?
The plans fit seamlessly into your daily routines, they progress at your own pace, and focus on healthy real foods, no fads, no restrictions — just supportive and educational guidance every step of the way.
MEET ADELE
A dedicated fitness professional and expert nutrition coach, with over 14 years of experience in the industry. She specialises in helping clients achieve sustainable weight management without the need for restrictive diets.
Adele believes that everyone is unique, which is why she creates custom plans tailored to individual health, schedules, and fitness goals. With a passion for guiding others towards healthier lifestyles, she is committed to transforming your mind and body to make healthier decisions.​​ Her method is to build a custom plan based on your health, schedule and more importantly, fitness goals.
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Adele boasts the following qualifications:
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Level 2 Exercise to Music Instructor
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Zumba Instructor
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Clubbercise Instructor
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Level 3 Pilates Instructor
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Pre-Post Natal Qualified Instructor
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Level 3 Personal Trainer
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Level 4 Nutrition Coach
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Level 5 Nutrition and Immunity
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Level 5 Advanced Nutrition Metabolism
Adele is a member of CIMPSA (Chartered Institute for the Management of Sport and Physical Activity). She is also a member of RSPH (Royal Society of Public Health).
