About PTNC With Adele
Our monthly coaching sessions are designed to encourage you to change the way you associate nourishing your body and exercising, to achieve a fitter and healthier you. Adele creates personalised plans that match your goals, fit easily into your daily life, and deliver results
Who are our Nutrition Coaching sessions for?
Those wanting to feel fitter, boost confidence, and increase your energy levels. Our sessions also help in achieving sustainable fat loss, identifying food intolerances, maintaining stable blood sugar levels, reducing cholesterol and support you whilst taking GLP-1 medications.
What is involved in our Nutrition Coaching Sessions for?
We’ll kick off with a lifestyle questionnaire to gain insight into your daily routine, current eating habits, preferences, and any dislikes, then we’ll implement simple changes and develop a personalised eating plan tailored to your goals. In our sessions, you’ll receive valuable education on the best foods to nourish your body, ensuring that your plan is uniquely suited to you.
Why our Nutrition Coaching Sessions work?
Our plans fit seamlessly into your daily routines, they progress at your own pace, and focus on healthy real foods, no fads, no restrictions — just supportive and educational guidance every step of the way.
Who are the Personal Training sessions for?
Our sessions are designed for those looking to enhance their fitness levels, boost stamina, and improve strength and flexibility. Our bespoke sessions cater to individual needs, making them particularly effective for recovery from injury or illness
Why our Personal Sessions work?
Our plans are designed to fit into your lifestyle, pushing you to progress, but not over training to extremes. We focus on exercises tailored to help you achieve your goals, and we offer adaptations whenever needed to ensure you're supported every step of the way.
ABOUT ADELE
A dedicated fitness professional and expert nutrition coach, with over 14 years of experience in the industry. She specialises in helping clients achieve sustainable weight management without the need for restrictive diets.
Adele believes that everyone is unique, which is why she creates custom plans tailored to individual health, schedules, and fitness goals. With a passion for guiding others towards healthier lifestyles, she is committed to transforming your mind and body to make healthier decisions. Her method is to build a custom plan based on your health, schedule and more importantly, fitness goals.
Adele boasts the following qualifications:
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Level 2 Exercise to Music Instructor
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Zumba Instructor
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Clubbercise Instructor
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Level 3 Pilates Instructor
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Pre-Post Natal Qualified Instructor
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Level 3 Personal Trainer
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Level 4 Nutrition Coach
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Level 5 Nutrition and Immunity
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Level 5 Advanced Nutrition Metabolism
Adele is a member of CIMPSA (Chartered Institute for the Management of Sport and Physical Activity). She is also a member of RSPH (Royal Society of Public Health).
