Testimonials
Adele has helped me with my nutrition and weight loss which has included weekly personal training sessions. She tailored each session to suit my abilities and goals, ensuring a supportive and motivating environment. Thanks to her expert guidance, I found myself looking forward to our workouts and noticed steady progress each week.
At the start of my journey with Adele, I shared details of my current eating patterns and discovered I had elevated cholesterol and was at risk of developing type 2 diabetes.
Through Adele's expert advice and support, I learned how to lower both my cholesterol and blood sugar levels, which have decreased from 42 to 38.
Additionally, my BMI has also improved from 27.7 to 26.8 and my body fat has reduced from 23% to 21.9%.
Adele has provided me with essential nutritional advice and ongoing weekly guidance, helping me manage my diet effectively from the outset. This began with tracking my calorie intake and learning what foods were most beneficial for nourishing my body.
The knowledge and insight I have gained from Adele have empowered me to manage my weight more effectively, fostering greater discipline and a deeper appreciation for the importance of nutrition and maintaining a healthy diet.
I wholeheartedly encourage anyone seeking friendly yet effective motivation to address their weight concerns to work with Adele. I am confident she will significantly transform your perspective on both eating habits and exercise for the better.
Jonathan Exall, aged 67
What Our Clients Say
After recently retiring and having various aches and pains including early degenerative changes in my spine, that some days is very painful I decided to invest in my health and try to lose weight and get fitter and more flexible.
I have tried gym memberships, but finding the inclination to drive to the gym change, work out (self motivated) change and drive home meant I gave up after a while.
So I decided to hire Adele as my personal trainer, giving her the task of improving my fitness, helping me to lose weight and flatten my stomach. As Adele comes to my home at prearranged times I had someone who I new would push me when the going got tough.
Adele’s created challenging sessions twice a week for me and provided valuable information about diet and nutrition to help me lose over 15lbs, 11cm from my stomach, increase my flexibility, reduce my back aches and shoulder pains and made me feel 10-20 years younger!
If you're looking for a Personal Trainer, then Adele is one I can 100% recommend!
Bruce W
Lisa S
'I can thoroughly recommend the PT sessions - I’ve had my first one & was really nervous about what to expect as I’ve never done anything like it before & I survived! I was pushed, but not beyond what I could actually do &, although I ache today (& am not looking forward to the ache tomorrow lol), it’s a good ache that comes from working muscles, if you know what I mean. If you’re wondering whether to book sessions or not, try it!’
Tracy A
'I have been doing PT sessions with Adele since she qualified back in June. I needed to build my level of fitness as I have been suffering with long COVID. This nasty virus affected my lungs and my breathing, and Adele has managed to increase my level of fitness and I now find I have more energy and my breathing has massively improved. I have also lost over a stone and half in weight, and my overall strength and flexibility has increased. Thanks so much for training me Adele'
Karen T
'I would highly recommend Adele as a personal trainer, whatever your level of fitness. It’s definitely made an enormous difference to my life this year. A few months ago, I was not in a good place, physically and mentally. Then, when I heard Adele had started offering personal training sessions, I decided to give them a go. It was the best decision I’ve made all year. My stamina levels gradually increased, which meant I could also go to 3 Pembury Fitness classes every week – Pilates, Weights and Clubbercise. A few months later and I am a totally different person. Adele’s encouragement and enthusiasm in both the classes and her personal training sessions always mean I end the day with a smile, whatever stresses the day has thrown at me. I am now much stronger, much happier and much more confident in my abilities to do anything!'