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PTNC With Adele Plans

About PTNC With Adele

Our monthly coaching sessions are designed to encourage you to change the way you associate nourishing your body and exercising, to achieve a fitter and healthier you. We have created personalised plans that match your goals, fit easily into your daily life, and deliver results.

Who are the sessions for?

Those wanting to feel fitter, boost confidence, and increase your energy levels. Our sessions also support you in achieving sustainable fat loss, especially while taking GLP-1 medications. 

Why they work?

The plans fit seamlessly into your daily routines, they progress at your own pace, and focus on healthy real foods, no fads, no restrictions — just supportive and educational guidance every step of the way.

MEET ADELE

Adele

A dedicated fitness professional and expert nutrition coach, with over 14 years of experience in the industry. She specialises in helping clients achieve sustainable weight management without the need for restrictive diets.

 

Adele believes that everyone is unique, which is why she creates custom plans tailored to individual health, schedules, and fitness goals. With a passion for guiding others towards healthier lifestyles, she is committed to transforming your mind and body to make healthier decisions.​​ Her method is to build a custom plan based on your health, schedule and more importantly, fitness goals. 

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Adele boasts the following qualifications:

  • Level 2 Exercise to Music Instructor

  • Zumba Instructor

  • Clubbercise Instructor

  • Level 3 Pilates Instructor

  • Pre-Post Natal Qualified Instructor

  • Level 3 Personal Trainer

  • Level 4 Nutrition Coach

  • Level 5 Nutrition and Immunity

  • Level 5 Advanced Nutrition Metabolism

 

Adele is a member of CIMPSA (Chartered Institute for the Management of Sport and Physical Activity). She is also a member of RSPH (Royal Society of Public Health). 

RSPH Member Badge
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Choose your Personal Training Plan

These plans are 1:2:1 and offer bespoke workouts to your exercise needs

  • Personal Training Sessions x 4

    200£
    Every month
    4 x 60 minute Personal Training Sessions (1 per week)
     
    • Initial Consultation
    • Goal Setting
    • Bespoke Training Sessions
    • Feedback
    • Progression Tracking
    • Personalised Online Exercises

  • Personal Training Sessions x 8

    360£
    Every month
    8 x 60 minute Personal Training Sessions (2 per week)
     
    • Initial Consultation
    • Goal Setting
    • Bespoke Training Sessions
    • Feedback
    • Progression Tracking
    • Personalised Online Exercises

Choose your Small Group Sessions Plan

These plans are for 2-4 people and offer bespoke workouts to the groups exercise requirements

  • 8 x Small Group Sessions

    440£
    Every month
     
    • Initial Consultations
    • Goal Setting
    • Bespoke Training Sessions
    • Progress Tracking
    • Feedback
    • Online Exercises

  • 4 x Small Group Training Sessions

    240£
    Every month
     
    • Initial Consultations
    • Goal Setting
    • Bespoke Training Sessions
    • Progress Tracking
    • Feedback
    • Online Exercises
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